Hell Yeah Self-Care; a zine by Dr Meg-John Barker

“Caring for myself is not self-indulgence it is self-preservation and that is an act of political warfare”-Audre Lorde I am a big fan of the work of Dr Meg-John Barker. One of the things that they do really well, that I love, is taking abstract or difficult to understand academic concepts on philosophy, psychology and …

Anxiety; sometimes it’s hard be to be a human (and how counselling can help).

“You may come to counselling believing that something is wrong with you when you are experiencing anxiety. However anxiety is as much a social issue as a personal one. We live in a world full of pressures and obligations. So if you come to therapy with high anxiety, the first step is to help you …